Month: July 2024

Less butter, more plant oils, longer life?Less butter, more plant oils, longer life?

Not such good news for butter lovers like myself: seesawing research on how healthy or unhealthy butter might be received a firm push from a recent Harvard study published in

Counting steps is good — is combining steps and heart rate better?Counting steps is good — is combining steps and heart rate better?

Have you met your step goals today? If so, well done! Monitoring your step count can inspire you to bump up activity over time. But when it comes to assessing

Flowers, chocolates, organ donation — are you in?Flowers, chocolates, organ donation — are you in?

Chocolates and flowers are great gifts for Valentine’s Day. But what if the gifts we give then or throughout the year could be truly life-changing? A gift that could save